how to increase sexual stamina

Easy ways to increase sexual power | increase stamina in bed, If you are able to enjoy sexual pleasure for a long time, then follow some easy tips that will increase your sexual power..

 

If you are not satisfied with your sex life. If you feel that your power is not so much that you can enjoy sexual pleasure for a long time, then try some easy tips that will increase your sexual power.

👉1. Keep your mind worry free

What will happen .. How will it .. Keep your mind completely free from any such sexual expectation. Do not put any pressure on yourself.

👉2. Use lubrication

According to a research in "The Journal of Sexual Medicine", men who use lubrication and condoms are able to enjoy sexual pleasure for longer.

👉3. Do not limit yourself to limits

Do not tie your relationship in such a limit, once a week, once a month. Instead have sex again and again. This will keep your stamina for a long time.

👉4. Stay active

It takes a lot of energy and effort in sexual activity. And you can get this energy only by doing excise. Exercise not only increases your stamina but also improves blood circulation.

 

👉5. Stay away from alcohol

If you want to enjoy sex to the fullest, then stay away from alcohol and alcohol mixed drinks. Their use weakens the body.

 

👉6. Take protein in food

Take food that has high protein content. Egg whites, milk, milk products, fish, chicken all have a lot of protein.

👉7. Eat a balanced diet

To increase your sexual power, it is important that you pay full attention to your food and drink. Include low fat items in your diet. Eat more fruits and vegetables. This will keep your body healthy and increase your physical and mental strength.

👉8. Avoid stress

Stay away from any kind of stress. If you are stressed then do meditation and change your mood. Also, it is important that you have a good sleep.

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