Cause and remedy of flatulence in PCOS, what does a pcos belly look like

 Cause and remedy of flatulence in PCOS

Polycystic ovary syndrome or PCOS is a very common hormonal disorder that commonly occurs in women of reproductive age (15 to 49 years). PCOS is caused by an imbalance in androgen (male hormone) levels in a woman's body, irregular menstruation, and the presence of about 12 immature follicles or follicles in one or both ovaries.

PCOS 

Symptoms and signs of PCOS include obesity, acne on the face even after adulthood, amenorrhea or periods, excessive unwanted hair growth on the body due to PCOS, sleep apnea problem associated with PCOS and infertility etc. Huh. Another complaint which persists in women who have PCOS problem is bloating or flatulence.

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Flatulence is a symptom that is associated with many other health conditions such as hypothyroidism and pregnancy. Women may also experience flatulence during menstruation. However, there is no direct cure for flatulence problem yet. But what are the underlying causes of flatulence problem if it is detected If applied, it becomes easier to manage the problem of flatulence. In this article, we are telling you why PCOS causes flatulence and how to get rid of it. 

Why does PCOS cause flatulence?

If you want to manage the problem of flatulence then it is necessary to find out its underlying cause. Following are some of the more common reasons why women who suffer from PCOS have flatulence.

👉Hormonal imbalance

Typically, healthy follicles or follicles mature and produce an egg during ovulation. But in the case of PCOS, many follicles begin to gather together inside one or both ovaries instead of maturing. This can cause hormonal imbalance. For example, estrogen hormone levels in the body begin to rise and progesterone hormone deficiency occurs. This causes fluid retention in the abdominal area, causing flatulence or feeling full of stomach all the time.

👉Irritation in the ovaries:

Many women suffering from PCOS have difficulty conceiving. If such women opt for IVF (in vitro fertilization) for the child, such women are given fertility medicines or placed on special treatment to stimulate the ovaries to release mature eggs. Sometimes however, due to these fertility medicines

👉Food intolerance

In all the studies conducted so far, the link between PCOS and food allergy has neither been proved nor disproved. However, foods such as milk and other dairy products (lactose intolerance), wheat (celiac disease) and gluten intolerance can cause symptoms such as flatulence, abdominal pain, and skin reflexes - this causes stomach in women suffering from PCOS. Problems such as flushing and food allergies can be worse.

👉Unhealthy microorganisms living in the digestive system

Good bacteria play an important role in controlling and maintaining our gut health. If too much food or unhealthy eating habits reduces the number of these good bacteria in the intestine and the number of harmful bacteria starts to increase, it also causes flatulence. Women who suffer from PCOS tend to adopt unhealthy eating habits instead of consuming healthy things and experience flatulence more often.

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How to get rid of flatulence problem in PCOS?

Once you find out the cause, it can be relatively easy to manage the problem of flatulence associated with PCOS. It is very important that women suffering from PCOS consume healthy diets and exercise regularly every day. Doing this can help in relieving the problem of flatulence as well as the rest of the symptoms. You can try these remedies to overcome the problem of blotting associated with PCOS:

👉Balancing hormones

There are no specific guidelines for the treatment of PCOS. Women are often given birth control pills to balance hormones. Along with this, lifestyle changes and yoga can also be helpful to a great extent to achieve hormonal balance.

👉Exercise

Exercising regularly helps to maintain a healthy weight - it has been observed that if women lose weight, the symptoms of PCOS can be reduced to a great extent.

👉Diet

A low FODMAPS diet can help reduce symptoms such as flatulence. The meaning of fodmap is - Fermentable oligo de monosaccharides and polyols. Avoid consuming easily fermentable or fermented foods like dairy, fructose, fructans. If you want to reduce bloating, you can also ask your doctor about the PCOS diet chart.

👉Probiotics

Probiotics  Contains spores of living bacteria such as Lactobacillus acidophilus and Bifid bacterium lactic. They help improve and maintain intestinal health. Including probiotics in your diet helps ensure better digestion and absorption of nutrients. It can also reduce the problem of flatulence associated with PCOS.

NOTE

All these mentioned above can be helpful in managing both the problem of flatulence caused by PCOS and the problem of normal bloating. It is not that you will get immediate relief as soon as you try these remedies but there will be some relief with time. Even after trying these remedies, if the problem of flatulence persists, you should see a doctor for a thorough examination.