Women who drink 2-3 cups of coffee daily have less belly and body fat
If you are a coffee lover and are troubled by your growing obesity and fat amidst the lockdown caused by the Kovid-19 epidemic, then there is good news for you. A new study has revealed that women who drink 2 to 3 cups of coffee every day have less belly and body fat than women who do not drink coffee. Studies have also indicated that some compounds are found in coffee that have anti-obesity properties.
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| Coffee can Lower Body Fat and Less Belly Fat in Women |
The study, published in the journal The Journal of Nutrition, examined data from the National Health and Nutrition Examination Survey, which was organized by the US Centers for Disease Control (CDC). During this period, the researchers tried to find out how many cups of coffee were consumed daily and what is the relation between total body fat percentage and belly fat of the body.
During the study, it was found that women between 20 and 44 years of age who consumed 2 to 3 cups of coffee daily had an obesity level of 3.4% less than those who did not consume coffee. At the same time, women between 45 and 69 years of age who drank 4 cups of coffee daily had a 4.1% reduction in obesity. Overall, women of all ages who consumed 2 to 3 cups of coffee daily showed an average decrease of 2.8 percent in total body fat percentages.
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These results of the study were the same for all. It did not matter whether women consumed caffeinated coffee or caffeinated coffee, smoked or non-smokers, or suffered from a long-term illness or women whose health Was good.
The relationship between coffee and fat was much less meaningful in men than in women. However, men between 20 and 44 years of age who drank 2 to 3 cups of coffee daily saw a 1.3 percent reduction in total body fat and a 1.8 percent decrease in stubborn trunk fat of the stomach compared to men who did not consume coffee did.
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| coffee for health |
Doctor Lee Smith, professor and lead author of this study, from Anglia Ruskin University in the UK, said, "Our research indicates that apart from caffeine, some bioactive compounds are found in coffee that help control weight." And which could possibly be used as an anti-obesity compound.
Therefore, it may be that coffee or its effective ingredients are compiled into a healthy food strategy to reduce the burden of diseases caused by obesity. It is very important to explain the results of this study because this study was done within a certain and fixed time frame, so its trend cannot be established.
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Several studies have been done about the benefits of coffee in several earlier studies. Consumption of coffee can reduce the risk of type 2 diabetes, helping protect against Alzheimer's, dementia, and Parkinson's disease. Also, drinking coffee provides instant energy, which also improves a person's physical performance.
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