Benefits and side effects of yawning, excessive yawning vitamin deficiency

Benefits and side effects of yawning

When our body becomes tired or we begin to sleep, there is a natural reaction in our body which is called yawning or boiling. However, sometimes we yawn due to anxiety and stress. You must have also realized that when we see someone else yawning, then we also start yawning. Some yawning is short or short duration while some yawning may be long.

Yawning is a small and involuntary activity and it is a process in which the mouth opens so much that you can breathe deeply. When we are very tired or when we are feeling sleepy, we take yawning in response. The more yawning a person takes, the more tired he is.

On social media these days - at least in the Indian subcontinent - many pictures of former Pakistan cricket captain Sarfraz Ahmed taking a yawning during the recent series against England are going viral. Due to this, many mimes are being made about Sarfaraz in which it is being argued whether the player was really tired during a professional sports event or he was indifferent to the game.

Even though these memes are made just for the fun of it, this incident definitely forces us to find answers to some interesting questions: Is there anything like excessive yawning? What are the signs of yawning too much? Does yawning or too much yawning have any long-term effect on a person's health? Read this article to learn more about the health aspects associated with yawning.

What are the Causes of yawning?

It has been proved with conviction that yawning is an involuntary action, but more information is available about yawning than you know or can see. There are many theories that want to know why we yawning or yawning, but there is a lot to analyze this question.

Not much study exists. A study published in 2013 in the International Journal of Applied and Basic Medical Research suggested that yawning helps control temperature in the brain.

Scientists put forward this theory after observing many animals (mostly vertebrate animals) and found that yaw muscles stretch when yawning, leading to increased blood flow to the head, neck and face. While yawning, when a person takes a deep breath, the fluid and blood flow in the spinal cord comes down from the brain and the cold air that enters the body while yawning is used to cool these fluids of the body. Helps

In 1982, in the journal Early Human Development, some research was done on the activity of a fetus inside the womb, in which it was reported that in the first trimester of pregnancy, the fetus was 16. One is able to demonstrate patterns associated with more different types of activities, and spontaneous yawning is one of these. On the one hand, while some scientists have proposed physical reasons behind why we yawn (the principle mentioned above about jaw stretch), some scientists say that yawning,

Serves as a means of communication from a psychological point of view. This principle is particularly important because yawning is seen as a highly infectious activity.

According to some experts, the infectiousness of yawning also suggests that it is not the same as spontaneous yawning but it is an unconscious behavior. This also suggests that those who take yawning after seeing someone else or after reading about yawning indicate a higher level of social participation and empathy. Yawning It also helps to open the airways in the ears, so that you can hear better. However, even though yawning is seen as a natural involuntary response of the body, excessive yawning can be a sign of something more than a normal reaction.

Why do you yawn too much?

Excessive yawning means that a person is yawning more than once in a minute. In most cases, excessive yawning means that you are either too tired or feeling bored or unhappy. However, in some cases, it can also be a sign of health problems.

Some common reasons for excessive yawning are:

• Fatigue or drowsiness: As already stated, the main reason for yawning is excessive tiredness or lethargy or drowsiness.
• Sleep problems: Sleep disorders such as sleep apnea, insomnia etc. also cause repeated yawning because of lack of sleep makes the person feel very tired.
• Discomfort or depression: Your body responds to some stressful situations like restlessness, anxiety and depression through yawning
• Discomfort or depression: Your body responds to some stressful situations like restlessness, anxiety and depression through yawning
• Some medicines: Certain medications such as antidepressants, antihistamines (for allergies) and some painkillers can also cause excessive yawning.
• Internal bleeding: If internal bleeding starts in or around the heart, then due to this reason, a person can get a lot of yawning.
• Indications of body temperature: Inability to control body temperature can also cause yawning.
• Veins: When the valgus nerve of the body is stimulated, there is a kind of vasovagal reaction. Due to this reaction the heart's performance slows down due to which there are symptoms like sudden drop in heart rate and blood pressure, which can cause the person to become unconscious.
• Brain problems: Too much yawning can also be associated with brain disorders such as-Stroke, brain tumor, epilepsy or MS

How do you diagnose excessive yawning?

Many times it happens that we are taking excessive yawning, but we associate it with feeling tired and ignore it. But if you are taking too much yawning in the recent times and you are taking too much yawning without any reason, then it is better that you get it checked by a doctor. The doctor will begin the investigation with the question what is your sleep pattern, i.e. when and how much do you sleep.

If you are not getting enough sleep at once, that is, you are not getting as much sleep as you need, especially at night, then this may be one of the reasons for excessive yawning. If a sleep disorder is at the root of the problem, it can be overcome with appropriate medical help (eg, using a CPAP continuous positive airway pressure machine for sleep apnea problems).

 

After this, the doctor can advise you to have an EEG or electroencephalogram so that the electrical activity of your brain can be measured. Such tests are conducted so that it is known that the person does not have any brain disease like epilepsy. Apart from this, doctors can also suggest to have an MRI scan. Because it can provide detailed pictures which can help you to know what is happening inside the person's body, which will give the doctor a chance to understand your health better.